Universal 4-Week ABS program. All possible combinations for the most effective abs training. You will have all the exercises required to hit all the areas of your abs (upper,lower and obliques). It's designed to work the maximum number of muscle fibres as quickly and effectively as possible This works your abs harder and places them under greater tension for longer,…
4-Week Glute&Abs Training Program. Universal training program that you’re able to do at home and the gym. The best way to intensify your training. Highly variable program with smart periodization will take you smoothly from week 1 to an intensive week 4.
4-Week Legs/Glutes Training Program. This program for everyone. Most versatile and effective exercise combinations for all types of physiques and training experience. During the program feel free to contact us to ask any questions and share your progress. 24/7 online support for questions about the program
4-Week Shoulders Training program. This training program will improve your upper body strength and build muscle. It is the best way to get lean, toned and get attractive curves. During the program feel free to contact us to ask any questions and share your progress. 24/7 online support for questions about the program.
Advanced 4-Week Glute Training program. This program is high intensity. The best program for glute mass-building to help you develop athletic and aesthetic glutes! Effective combinations of glute exercises and advanced principles to sculpt your body in a way you like. During the program feel free to contact us with any questions and share your progress. 24/7 online support or questions…
