After your purchase you will receive the link to view the video. This stretching class open to anyone, ANY age. This will be a good one to repeat weekly. Lean in, breath deep, stretch it out, calm your mind and connect to something big!
Method: Email I would design a program for your specific lifestyle, body, and goals! If you want to get results you need to be honest with me and in your report every week! To help me monitor your progress I expect weekly pictures and report a long with them.