Method: Email I would design a program for your specific lifestyle, body, and goals! If you want to get results you need to be honest with me and in your report every week! To help me monitor your progress I expect weekly pictures and report a long with them.
The Best Full Body Workout for weight loss! You can use this program at the gym and at home, plus nutrition tips! Using this program and being disciplined will get you in shape in 4 weeks.
