4-Week Glute&Abs Training Program. Universal training program that you’re able to do at home and the gym. The best way to intensify your training. Highly variable program with smart periodization will take you smoothly from week 1 to an intensive week 4.
Advanced 4-Week Glute Training program. This program is high intensity. The best program for glute mass-building to help you develop athletic and aesthetic glutes! Effective combinations of glute exercises and advanced principles to sculpt your body in a way you like. During the program feel free to contact us with any questions and share your progress. 24/7 online support or questions…
Method: Email I would design a program for your specific lifestyle, body, and goals! If you want to get results you need to be honest with me and in your report every week! To help me monitor your progress I expect weekly pictures and report a long with them.
