40 min Stretching Class!
After your purchase you will receive the link to view the video.
This stretching class open to anyone, ANY age. This will be a good one to repeat weekly. Lean in, breath deep, stretch it out, calm your mind and connect to something big!
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress, body aches and more.
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